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Realignment
Realignment classes focus on muscle strength, joint mobility, body alignment and balance. Classes will provide you with an understanding of what we do in our daily lives that may cause tension, discomfort and pain.
You must be able to move up and down from the floor with relative ease. |
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MeditationMeditation is not easy. This 15 minute practice is guided, focusing on the breath. Becoming aware of your breath aides and allows you to quiet the mind. This mindfulness technique is excellent in beginning and maintaining a practice.
You must be able to move up and down from the floor with relative ease. |
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Easy Realignment
If you’ve never attended a movement class, this is where to start. If you suffer from pain and discomfort, or simply want to try movement, this is the class for you. The movements allow you to move slowly and only within your range without pain, with the help of props, learning that too much is not always best.
A good place to start. You must be able to move up and down from the floor with relative ease. |
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Core & Pelvic Health
The Core & Pelvic Floor classes offer a whole body approach to strength core muscles, bring pelvic floor muscles back to function and ease lower back pain. The class combines movement and biomechanics. Each class includes breath work, corrective exercises and movement. The Core & Pelvic Health class is designed for anyone with movement class experience. Easy Core & Pelvic Health is designed for those with little or no movement class experience or problems with knees, hips or lower back issues. Modifications and props will be offered to get as much benefit as the 5:30 class. You must be able to move up and down from the floor with relative ease. |
2019
ClassesWinter Session '20 Fall classes will run from January 7 to March 19. Please go to the Class Calendar for a schedule of classes. This is a 10 week session. Class can begin at anytime during the 10 weeks. Perfect Balance Yoga Studio Prince Albert Monday's
Make up classes February & March Tuesday's Realignment - 9:15 to 10:30 AM Realignment - 5:30 to 6:45 PM Realign & Meditate - 7:15 to 8:30 PM Wednesday's Realignment - 9:15 to 10:30 AM Realignment - 5:30 to 6:45 PM Realignment - 7:15 to 8:30 PM Thursday's Realignment - 9:15 to 10:30 AM Core & Pelvic Health - 5:30 to 6:45 PM Easy Core & Pelvic Health - 7:15 to 8:45 PM Cost:
(Classes can begin anytime during the 10 weeks. Cost will be prorated.) Core & Pelvic Health
Realignment Yoga and Realign & Meditate
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Private Lessons & Workshops
Private lessons and workshops are offered.
If you are interested please contact me. WorkshopsRealign & Meditate
5 Week Session Monday's 7:00 to 8:15 PM February 24 to March 23 $75 (Drop In $20) |