Realignment Yoga

The focus is to improve strength, mobility, alignment and balance.  Classes will provide you with an understanding of what we do in our daily lives that may cause tension, discomfort and pain.

You must be able to move up and down from the floor with relative ease.

Meditation

Meditation is not easy.  This 15 minute practice is guided, focusing on the breath.  Becoming aware of your breath aides and allows you to quiet the mind.  This mindfulness technique is excellent in beginning and maintaining a practice.

You must be able to move up and down from the floor with relative ease.

Easy Realignment

If you’ve never attended a movement class, this is where to start.  If you suffer from pain and discomfort, or simply want to try movement, this is the class for you.   The movements allow you to move slowly and only within your range without pain, with the help of props, learning that too much is not always best.
A good place to start. 

You must be able to move up and down from the floor with relative ease.

Core & Pelvic Health

This class is a whole body approach to core issues, pelvic floor dysfunction and back pain that combines yoga and biomechanics.  Each class includes breath work, corrective exercises and movement sequences. 


In the regular Core & Pelvic Core class, Hatha Yoga experience is a definite asset. 

If you've never attended a yoga class, The Easy Core & Pelvic Health class will have lots of modifications for everyone.

You must be able to move up and down from the floor with relative ease.

2019

Classes

Fall Session '19

​Fall classes will run from September 16 to November 28.
Please go to the Class Calendar for a schedule of classes.
This is a 10 week session.
Class can begin at anytime during the 10 weeks.

Perfect Balance Yoga Studio
Prince Albert

Monday's
Easy Realignment - 7:00 to 8:15 PM
(Scheduled for 9 weeks,  For the 10 class you have the option to attend any class scheduled during the 10 week session.)

Tuesday's
Realignment - 9:15 to 10:30 AM
Realignment - 5:30 to 6:45 PM
Realign & Meditate - 7:15 to 8:30 PM

Wednesday's
Realignment - 9:15 to 10:30 AM
Realignment - 5:30 to 6:45 PM
Realignment - 7:15 to 8:30 PM

Thursday's
Realignment - 9:15 to 10:30 AM
Realignment Makeup & Drop-in - 5:30 to 6:45 PM
Core & Pelvic Health - 7:15 to 8:45 PM 
                                                                                        

Cost:
(Classes can begin anytime during the 10 weeks.) 

Core & Pelvic Health  

• $150.00 - 10 classes
  
• $20 - 1 class - drop in
  

Realignment Yoga  and Realign & Meditate

• $125.00 - 10 classes (for a specific time and day). 
• $75.00 - 5 drop in classes (Thursday's 5:30 only).
• $20.00 - 1 class - drop in
• Thursday's 5:30 will be dedicated to making up missed classes along with any other class during the 10 week session provided room is available.

Register Here

Vertical Divider

 Private Lessons & Workshops

Private lessons and workshops are offered.
If you are interested please contact me.

Workshops

Journalling is about writing down your thoughts, feelings, memories, goals, and desires. It explores who you are, what you think and how you feel. Your written word allows you to get to know your truth self.

I've invited Carolyn Carleton to introduce and guide us on how to begin a weekly journal practice.

Carolyn is an author, artist, and entrepreneur - helping to encourage, empower and equip you to live your bravest life.

The workshop will be held:
Friday, November 15th, 7:00 to 9:00 PM at Perfect Balance Yoga.
Cost for the workshop is $50 which will include a journal designed by Carolyn.
This will be an intimate gathering, which will limit registrations.

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Register Here

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