Therapeutic Yoga

5-Week Series
$100
A limit of 5 registrations per class.

Monday's, October 18th to November 15th
9:00 to 10:00 AM Therapeutic Yoga
5:30 to 6:30 PM Therapeutic Yoga
7:00 to 8:00 PM Therapeutic Yoga & Meditation

Tuesday's, October 19th to November 16th
4:00 to 5:00 PM Teens & Moms

Thursday's
9:00 to 10:00 AM  October 7, 21, 28 November 4 & 11
5:30 to 6:30 PM October 7th to November 4th

At

Aurora Chiropractic, Massage Therapy & Health Centre
160 195 17th Street West
(Southeast corner of 2nd Avenue & 17th Street)

Register Here

COVID guidelines set by the Province of Saskatchewan and our City Health Authority will be followed:

• Proof of Vaccination is required.
• Masks upon entering the building and during the class.
• Mats will be six feet apart.
• You will be responsible to bring your own equipment.  This includes a mat, dense blanket or large towel, 2 solid yoga blocks (the ones that look like a brick).  You're welcome to bring your bolster and chip foam blocks if you have these items. 

*** I will have rental equipment available for $10/class which must be requested well in advance of class time. ***

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Therapeutic

Therapeutic classes focus on muscle strength, joint mobility, body alignment and balance.  Classes will provide you with an understanding of what we do in our daily lives that may cause tension, discomfort and pain.

You must be able to move up and down from the floor with relative ease.

Meditation

Meditation is not easy.  This 15 minute practice is guided, focusing on the breath.  Becoming aware of your breath aides and allows you to quiet the mind.  This mindfulness technique is excellent in beginning and maintaining a practice.

You must be able to move up and down from the floor with relative ease.

2021

Classes

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 Private Lessons & Workshops

Private lessons and workshops are offered.
If you are interested please contact me.

Workshops

Register Here