Therapeutic Yoga
Spring Classes
Session #1
5-Weeks for $100
Monday's
April 4, 11, 18, 25 & May 2
9:00 to 10:00 AM Therapeutic Yoga
5:30 to 6:30 PM Therapeutic Yoga
7:00 to 8:00 PM Therapeutic Gentle Yoga & Meditation
Session #2
3-Weeks for $60
Monday's
May 9, 16, 30
(No class May 23, Victoria Day)
9:00 to 10:00 AM Therapeutic Yoga
5:30 to 6:30 PM Therapeutic Yoga
7:00 to 8:00 PM Therapeutic Yoga & Meditation
At
Aurora Chiropractic, Massage Therapy & Health Centre
160 195 17th Street West
(Southeast corner of 2nd Avenue & 17th Street)
Choose one or both series of classes.
Once I've confirmed your registration a $20 deposit is required for each series.
Balance is due a week before classes begin.
Register Here
You will need a 4 inch yoga block, 6 foot yoga strap, at least 1 preferable 2 blankets or large beach towels, and a yoga mat.
Please bring Yoga TuneUp Balls if you have them.
**Masks must be worn when entering the clinic. One you've entered the practice room masks are not mandatory.
Please bring Yoga TuneUp Balls if you have them.
**Masks must be worn when entering the clinic. One you've entered the practice room masks are not mandatory.
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Therapeutic
Therapeutic classes focus on muscle strength, joint mobility, and balance. You move within your "Range of Movement", not exceeding what you can do. Classes will provide you with an understanding of what we do in our daily lives that may cause tension, discomfort and pain.
You must be able to move up and down from the floor with relative ease. |
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MeditationMeditation is not easy. This 15 minute practice is guided, focusing on the breath. Becoming aware of your breath aides and allows you to quiet the mind. This mindfulness technique is excellent in beginning and maintaining a practice.
You must be able to move up and down from the floor with relative ease. |