Therapeutic Yoga
5-Weeks for $100
Monday’s January 9 to February 6, 2023
9:00 to 10:00 AM
5:30 to 6:30 PM
Thursday’s January 12 to February 9, 2023
9:00 to 10:00 AM
Gentle Therapeutic Yoga
5-Weeks for $100
Monday’s January 9 to February 6, 2023
7:00 to 8:00 PM
Introduction to Therapeutic Yoga
5-Weeks for $100
Wednesday’s January 11 to February 8, 2023
5:30 to 6:30 PM
Register Here
|
Therapeutic
Therapeutic classes focus on muscle strength, joint mobility, and balance. You move within your "Range of Movement", not exceeding what you can do. Classes will provide you with an understanding of what we do in our daily lives that may cause tension, discomfort and pain.
You must be able to move up and down from the floor with relative ease. |
|
MeditationMeditation is not easy. This 15 minute practice is guided, focusing on the breath. Becoming aware of your breath aides and allows you to quiet the mind. This mindfulness technique is excellent in beginning and maintaining a practice.
You must be able to move up and down from the floor with relative ease. |