Classes
Therapeutic Yoga
5-Weeks for $100
Monday's
October 24, November 7, 14, 21 & 28
9:00 to 10:00 AM
5:30 to 6:30 PM
At
Aurora Chiropractic, Massage Therapy & Health Centre
160 195 17th Street West
(Southeast corner of 2nd Avenue & 17th Street)
Gentle Therapeutic Yoga
5-Weeks for $100
Monday's
October 24, November 7, 14, 21 & 28
7:30 to 6:30 PM
At
Venue will be announced at time of registration.
Register Here
***You will need a 4 inch yoga block, 8 foot yoga strap, 1 large blanket or large beach towel, and a yoga mat.
Please bring Yoga TuneUp Balls if you have them.
**Masks must be worn when entering the clinic. They can be removed once you've entered the practice room.
Please bring Yoga TuneUp Balls if you have them.
**Masks must be worn when entering the clinic. They can be removed once you've entered the practice room.
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Therapeutic
Therapeutic classes focus on muscle strength, joint mobility, and balance. You move within your "Range of Movement", not exceeding what you can do. Classes will provide you with an understanding of what we do in our daily lives that may cause tension, discomfort and pain.
You must be able to move up and down from the floor with relative ease. |
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MeditationMeditation is not easy. This 15 minute practice is guided, focusing on the breath. Becoming aware of your breath aides and allows you to quiet the mind. This mindfulness technique is excellent in beginning and maintaining a practice.
You must be able to move up and down from the floor with relative ease. |