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Breath, Movement, StillnessHave you always wanted to try yoga but don’t feel you are conditioned or flexible enough to do it?
Realignment yoga may be what you are looking for. Realignment yoga starts at the very beginning teaching the fundamentals of movement meeting you where you are at in your body right now. It allows you to move safely within your range of movement without risk of injury. This is not a traditional yoga class with advanced poses that are fast paced and challenging. Realignment yoga teaches you that you don’t have to over-stretch to move your body and that your body is made to move pain free. You can expect a whole body approach with a combination of breathing, gentle movement, strengthening and relaxation. You must be able to move up and down from the floor with relative ease. |
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Gentle Movement & MeditationThis is the perfect class to begin a meditation class.
The class begins with gentle yoga movements anyone can do ending with meditation. This 15 minute practice is guided, focusing on the breath. Focusing on your breathing takes you attention on your thoughts and over time quiets the mind. This mindfulness technique is excellent for beginning and maintaining a practice. |
2023
Classes
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Breath, Movement, Stillness Therapeutic Realignment Yoga 5-Week Series $100 April 25 to May 25 1 Hour Classes Tuesday's 9:00 AM or 5:30 PM Wednesday's 9:00 AM Thursday's 5:30 PM Perfect Balance Yoga Studio A limit of 6 per class. |
Gentle Movement & Meditation
5-Week Series $100 April 24 to May 29 (No Class May 22) 1 Hour Classes Monday's 7:00 PM Perfect Balance Yoga Studio A limit of 6 per class. |
1:1'sPain is (can be) emotional, physical and/or psychological. You may have experienced occasional pain. Then it becomes more frequent and eventually chronic, constant and persistent. Occasionally saying “no” to that outdoor walk or time with friends and family turns into avoiding social contact, procrastination and anxiety. Everything becomes a challenge. You can’t breathe. Your body hurts too much to move. Your mind is in a fog. Yoga Therapy is a combination of breathing techniques, relaxation practices, gentle movements and strength building. Each session is a gently progression of untangling patterns from past physical injuries and emotional scars. Yoga Therapy can address: Chronic pain, including low-back pain, arthritis, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome Mental health, including concerns like anxiety, depression, trauma, post traumatic stress syndrome, (PTSD), insomnia, and others Neurological issues and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI) Support for illnesses such as cancer, diabetes, and heart disease Overall well-being (you don’t need to be sick or in pain for yoga therapy to have value!) and healthy aging The Thee Step Plan: First: We get together and create a customized plan. Second: You come to sessions each week. Then, as you progress you come every other week. Eight private sessions over three months. You’ll take home all the resources we’ve worked with, audios, videos and written plans so you can practice and continue the work. And, if you have any questions, I’m only a text, phone call, or email away. Third: We celebrate your growth, progress and accomplishments. Your investment is $499. Living in pain is no longer an option for you. You want to go back to a pain free life. Click below, fill in the form and let’s get connected. |
Workshops
Hips & Knees
Many of us experience pain in the knees and hips. The pain gets worse everyday. Walking or standing for short periods of time are more than you can handle. A good nights sleep is something you can only dream about.
It's been proven that moving the joints and muscles is the answer. Maybe it's time to take a different approach. In this 5-week class series, you will learn:
Each week you'll receive a video of all the movements to work on before the next class and feel you're progress. |
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