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  PERFECT BALANCE
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Classes



Therapeutic Yoga

5-Weeks for $100
Monday’s January 9 to February 6, 2023
9:00 to 10:00 AM
5:30 to 6:30 PM

Thursday’s January 12 to February 9, 2023
9:00 to 10:00 AM



Gentle Therapeutic Yoga

5-Weeks for $100

Monday’s January 9 to February 6, 2023

7:00 to 8:00 PM


Introduction to Therapeutic Yoga

5-Weeks for $100

Wednesday’s January 11 to February 8, 2023

5:30 to 6:30 PM ​


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Therapeutic

Therapeutic classes focus on muscle strength, joint mobility, and balance.  You move within your "Range of Movement", not exceeding what you can do.  Classes will provide you with an understanding of what we do in our daily lives that may cause tension, discomfort and pain. 

You must be able to move up and down from the floor with relative ease.

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Meditation

Meditation is not easy.  This 15 minute practice is guided, focusing on the breath.  Becoming aware of your breath aides and allows you to quiet the mind.  This mindfulness technique is excellent in beginning and maintaining a practice.

You must be able to move up and down from the floor with relative ease.

2022

Private Appointments

Private appointments are available.  To learn more contact me.
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  Workshops
Workshops are offered throughout the year.
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Workshops

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Photography: Jennifer Grundner Photography
website by:  Carolyn Carleton
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