Therapeutic Movement - Fall Series #1 - 6-Weeks - $120 - Focus on Pelvic Floor & Core

Your pelvic floor and core work as one system. A strong, responsive core supports every movement you make, while the pelvic floor provides essential stability and helps prevent or manage common pelvic floors problems. By connecting brewath with core and pelvic floor work, we'll build strength, improve posture, reduce back pain, and create a solid foundation for all your dailey movements.