Classes
Fall Class Schedule
One Hour Classes
Class Size is limited to 7 people, so please register early to reserve your spot.
6-Week Session - $120
Mondays - 9:00 AM & 5:30 PM
September 21, 28, October 5, 19, 26, November 2
(No class Thanksgiving Monday - October 12)
Wednesdays - 9:00 AM, 10:30 AM & 5:30 PM
September 23, 30, October 7, 14, 21, 28
Thursday - 9:00 AM
September 24, October 1, 8, 15, 29, November 5
(No Class - October 22)
4-Week Session - $80
Mondays - 9:00 AM & 5:30 PM
November 9, 16, 23, 30
Wednesdays - 9:00 AM, 10:30 AM & 5:30 PM
November 4, 18, 25, December 2
(No class Rememberance Day - November 11)
Thursdays - 9:00 AM
November 12, 19, 26, December 3
Workshops
Bunion Workshop
Saturday, October 17/26
9:30 AM to 12:00 PM
$60
Do you have a bunion or bunionette? Or are you noticing changes in your feet and wondering what you can do about them?
In this workshop, we’ll explore:
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What bunions are and what contributes to them
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Two important muscles involved in foot function
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Exercises to improve foot strength and mobility
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Strategies to help reduce pain and slow progression
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Helpful footwear and tools
You’ll leave with written instructions and video guidance to continue working with your feet at home.
Your feet have the ability to change and improve when they’re given the right input.
📍 Home studio in Prince Albert
(Address provided after registration)
$60 | Spaces are limited
Therapeutic Movement Yoga Classes
Therapeutic Movement classes blend breath, movement and stillness, the three aspects of traditional yoga with modern understanding of anatomy, biomechanics, and pain science.
Therapeutic yoga isn't just about flexibility and relaxation. Whether you're dealing with chronic pain, muscle imbalances, or stress-related tension, therapeutic yoga offers relief and healing in a group setting.
The benefits you can expect from therapeutic yoga classes:
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Pain Relief: By focusing mindfully on your movement, and ensuring easy breath throughout the movements, therapeutic yoga can help alleviate pain by improving your body's overall functionality.
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Anatomy Approach: Your yoga therapist considers your unique anatomy and challenges to create a practice that suits everyone in the class.
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Improved Mobility: Through gentle movements, therapeutic yoga can enhance your range of motion, making everyday movements easier and more comfortable.
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Stress Reduction: The combination of breath awareness, mindfulness, and relaxation techniques in therapeutic yoga can help lower stress levels and promote a sense of calm.
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Reducing Compensation Movement Patterns: Therapeutic yoga helps you develop healthy movement patterns, reducing strain on your body.
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Mind-Body Connection: Therapeutic yoga emphasizes the connection between your body and mind, fostering a deeper awareness of how your body moves and responds.
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Gentle Movement: Therapeutic yoga is all about gradual progress and sustainable healing. It's not about pushing yourself to the limit, but rather about working within your body's capacity.
If you're curious about how therapeutic yoga could benefit you, I'd love to chat more. Feel free to reach out with any questions or to discuss your specific needs.
Private Sessions
Pain is (can be) emotional, physical and/or psychological.
You may have experienced occasional pain. Then it becomes more frequent and eventually chronic, constant and persistent. Occasionally saying “no” to that outdoor walk or time with friends and family turns into avoiding social contact, procrastination and anxiety. Everything becomes a challenge.
You can’t breathe. Your body hurts too much to move. Your mind is in a fog.
Yoga Therapy is a combination of breathing techniques, relaxation practices, gentle movements and strength building. Each session is a gently progression of untangling patterns from past physical injuries and emotional scars.
Yoga Therapy can address:
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Chronic pain: including low-back pain, osteoarthritis, pre and post surgery hip & knee replacements, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome
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Mental health: including concerns like anxiety, depression, trauma, post traumatic stress syndrome, (PTSD), insomnia, and others
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Neurological issues and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI)
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Support for illnesses such as cancer, diabetes, and heart disease
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Overall well-being (you don’t need to be sick or in pain for yoga therapy to have value!) and healthy aging
The Thee Step Plan:
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We get together and create a customized plan.
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You come to sessions each week. Then, as you progress you come every other week. Eight private sessions over three months. You’ll take home all the resources we’ve worked with either written exercise plans, audios or videos so you can practice and continue the work. And, if you have any questions, I’m only a text, phone call, or email away.
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We celebrate your growth, progress and accomplishments.
Your investment is:
1 - 1.5 Hour appointment $140.
8 - Begins with a 1.5 Hour Initial Appointment Followed by Seven 1.0 Hour Appointments over three months $700.
Living in pain is no longer an option for you. You want to go back to a pain free life.
Click below, fill in the form and let’s get connected.