Offerings
Therapeutic Movement
Therapeutic Movement combines yoga, corrective exercise and functional movement to improve strength, mobility, balance and body awareness. Classes focus on helping you move with greater confidence, control and ease as you age.
We work on the whole body, including joint mobility, functional strength, balance, coordination, core and pelvic floor, and foot and ankle strength. Exercises may include resistance bands, strength work, mobility drills and mindful movement.
These classes are not beginner classes and require some prior yoga or movement experience. You should be comfortable getting down to and up from the floor.
Classes are kept small so you receive individual attention, modifications and guidance throughout the class. The goal isn't to achieve the perfect yoga pose—it's to help you move better in the body you have.
Gentle Movement & Meditation
This is the perfect class to begin a meditation class.
The class begins with gentle yoga movements anyone can do ending with meditation.
This 15 minute practice is guided, focusing on the breath. Focusing on your breathing takes you attention on your thoughts and over time quiets the mind. This mindfulness technique is excellent for beginning and maintaining a practice
Therapeutic Movement for
Osteoarthritis & Joint Replacement
Our therapeutic movement classes are ideal for those managing osteoarthritis or recovering from hip and knee replacements 6 months after surgery once your physiotherapist and/or surgeon gives permission.
We focus on enhancing strength, balance, and flexibility to support your healing journey.
Through guided exercises, you'll work on building muscle strength and improving balance, which are essential for joint stability and reducing pain. Our classes are designed to help you move safely and confidently, whether you're managing arthritis or recovering in the critical months after surgery.
Join us in a supportive environment to regain your strength, improve your balance, and move toward a more active and comfortable life
What we offer
Group Classes
All classes take place at my home studio in Prince Albert.Each class has a maximum of 7 spots available for registration.After selecting your preferred day and time to attend each week, please share this in the comment box and fill out the "Connect" form below. You'll receive a confirmation along with instructions for sending payment via e-transfer. If you prefer to pay by cheque or cash, reach out to me to make arrangements. I'll email you my studio address and any additional details you need a week before classes begin.
Private Sessions
A one-on-one yoga session is tailored specifically to your individual needs and goals, allowing for personalized instruction, focused alignment adjustments, and a practice designed around your current physical abilities and any specific concerns you may have, whether it be injuries, limitations, or desired areas of focus, all within a supportive and attentive environment.
Workshops
A one-on-one yoga session is tailored specifically to your individual needs and goals, allowing for personalized instruction, focused alignment adjustments, and a practice designed around your current physical abilities and any specific concerns you may have, whether it be injuries, limitations, or desired areas of focus, all within a supportive and attentive environment.