Therapeutic Movement Yoga

Therapeutic Movement classes blend breath, movement and stillness, the three aspects of traditional yoga with modern understanding of anatomy, biomechanics, and pain science.

Therapeutic yoga isn't just about flexibility and relaxation.  Whether you're dealing with chronic pain, muscle imbalances, or stress-related tension, therapeutic yoga offers relief and healing in a group setting.

The benefits you can expect from therapeutic yoga classes:

• Pain Relief: By focusing mindfully on your movement, and ensuring easy breath throughout the movements, therapeutic yoga can help alleviate pain by improving your body's overall functionality.

• Anatomy Approach: Your yoga therapist considers your unique anatomy and challenges to create a practice that suits everyone in the class.

• Improved Mobility: Through gentle movements, therapeutic yoga can enhance your range of motion, making everyday movements easier and more comfortable.