Recovering from a knee replacement, understanding what it feels like to experience pain through the
whole process. Elaine believes to her core that humans are designed to move without pain. She spends her time helping people achieve their most natural states of movement. She teaches a broad range of healing programs such as yoga, yoga therapy and meditation at levels meant to fit everyone’s abilities.
Elaine has been practicing and teaching yoga for 20 years and is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction, at the Experienced level, which allows her to train teachers and students. In 2020 Elaine completed certification in Restore Your Core, a program focusing on pelvic floor dysfunction, lower back pain and core strengthening. Then in 2022 Elaine became an International Certified Yoga Therapist allowing her to help people move and feel better so they live with less pain.