Realignment & Therapeutic Movement Classes
Therapeutic Movement classes blend breath, movement and stillness, the three aspects of traditional yoga with modern understanding of anatomy, biomechanics, and pain science.
Therapeutic yoga isn't just about flexibility and relaxation. Whether you're dealing with chronic pain, muscle imbalances, or stress-related tension, therapeutic yoga offers relief and healing in a group setting.
The benefits you can expect from therapeutic yoga classes:
If you're curious about how therapeutic yoga could benefit you, I'd love to chat more. Feel free to reach out with any questions or to discuss your specific needs.
Therapeutic yoga isn't just about flexibility and relaxation. Whether you're dealing with chronic pain, muscle imbalances, or stress-related tension, therapeutic yoga offers relief and healing in a group setting.
The benefits you can expect from therapeutic yoga classes:
- Pain Relief: By focusing mindfully on your movement, and ensuring easy breath throughout the movements, therapeutic yoga can help alleviate pain by improving your body's overall functionality.
- Anatomy Approach: Your yoga therapist considers your unique anatomy and challenges to create a practice that suits everyone in the class.
- Improved Mobility: Through gentle movements, therapeutic yoga can enhance your range of motion, making everyday movements easier and more comfortable.
- Stress Reduction: The combination of breath awareness, mindfulness, and relaxation techniques in therapeutic yoga can help lower stress levels and promote a sense of calm.
- Reducing Compensation Movement Patterns: Therapeutic yoga helps you develop healthy movement patterns, reducing strain on your body.
- Mind-Body Connection: Therapeutic yoga emphasizes the connection between your body and mind, fostering a deeper awareness of how your body moves and responds.
- Gentle Movement: Therapeutic yoga is all about gradual progress and sustainable healing. It's not about pushing yourself to the limit, but rather about working within your body's capacity.
If you're curious about how therapeutic yoga could benefit you, I'd love to chat more. Feel free to reach out with any questions or to discuss your specific needs.
Group Classes Offered:
All classes take place at my home studio in Prince Albert.
Each class has a maximum of 6 spots available for registration.
After selecting your preferred day and time to attend each week, please share this in the comment box and fill out the "Connect" form below. You'll receive a confirmation along with instructions for sending payment via e-transfer. If you prefer to pay by cheque or cash, reach out to me to make arrangements. I'll email you my studio address and any additional details you need a week before classes begin.
Each class has a maximum of 6 spots available for registration.
After selecting your preferred day and time to attend each week, please share this in the comment box and fill out the "Connect" form below. You'll receive a confirmation along with instructions for sending payment via e-transfer. If you prefer to pay by cheque or cash, reach out to me to make arrangements. I'll email you my studio address and any additional details you need a week before classes begin.
2024 Fall Classes
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Fall Session #1 - 6-weeks $120
Monday Classes
September 9 to October 21 (No class Thanksgiving, October 14) Realignment & Therapeutic Movement 9:00 to 10:00 AM 5:30 to 6:30 PM Gentle Realignment & Therapeutic Movement & Meditation 7:00 to 8:00 PM This class is full. Tuesday Classes September 10 to October 15 Realignment & Therapeutic Movement 4:30 to 5:30 PM Wednesday Classes September 11 to October 16 Realignment & Therapeutic Movement 9:00 to 10:00 AM This class is full. 5:30 to 6:30 PM Realignment & Therapeutic Movement for Arthritis & Joint Replacement 10:30 to 11:30 AM Thursday Classes September 12 to October 17 Realignment & Therapeutic Movement 9:00 to 10:00 AM This class is full. |
Fall Session #2 - 5-weeks $100
Monday Classes
October 28 to November 25 (There will be a class on November 11) Realignment & Therapeutic Movement 9:00 to 10:00 AM 5:30 to 6:30 PM Gentle Realignment & Therapeutic Yoga & Meditation 7:00 to 8:00 PM Wednesday Classes October 23 to November 20 Realignment & Therapeutic Movement 9:00 to 10:00 AM This class is full. 5:30 to 6:30 PM Realignment & Therapeutic Yoga for Arthritis & Joint Replacement 10:30 to 11:30 AM Thursday Classes October 24 to November 21 Realignment & Therapeutic Movement 9:00 to 10:00 AM This class is full. |