Therapeutic Yoga Classes
Therapeutic Yoga classes blend breath, movement and stillness, the three aspects of traditional yoga with modern understanding of anatomy, biomechanics, and pain science.
Therapeutic yoga isn't just about flexibility and relaxation. Whether you're dealing with chronic pain, muscle imbalances, or stress-related tension, therapeutic yoga offers relief and healing in a group setting.
The benefits you can expect from therapeutic yoga classes:
If you're curious about how therapeutic yoga could benefit you, I'd love to chat more. Feel free to reach out with any questions or to discuss your specific needs.
Therapeutic yoga isn't just about flexibility and relaxation. Whether you're dealing with chronic pain, muscle imbalances, or stress-related tension, therapeutic yoga offers relief and healing in a group setting.
The benefits you can expect from therapeutic yoga classes:
- Pain Relief: By focusing mindfully on your movement, and ensuring easy breath throughout the movements, therapeutic yoga can help alleviate pain by improving your body's overall functionality.
- Anatomy Approach: Your yoga therapist considers your unique anatomy and challenges to create a practice that suits everyone in the class.
- Improved Mobility: Through gentle movements, therapeutic yoga can enhance your range of motion, making everyday movements easier and more comfortable.
- Stress Reduction: The combination of breath awareness, mindfulness, and relaxation techniques in therapeutic yoga can help lower stress levels and promote a sense of calm.
- Reducing Compensation Movement Patterns: Therapeutic yoga helps you develop healthy movement patterns, reducing strain on your body.
- Mind-Body Connection: Therapeutic yoga emphasizes the connection between your body and mind, fostering a deeper awareness of how your body moves and responds.
- Gentle Movement: Therapeutic yoga is all about gradual progress and sustainable healing. It's not about pushing yourself to the limit, but rather about working within your body's capacity.
If you're curious about how therapeutic yoga could benefit you, I'd love to chat more. Feel free to reach out with any questions or to discuss your specific needs.
Group Classes Offered:
The following 5-week series is $100.
All classes take place at my home studio.
Each class has a maximum of 6 spots available for registration.
Once you've chosen the day and time you'd like to attend each week, let me know in the comment box, complete the "Connect" form below. Your receive a confirmation and instructions on where to send the payment via e-transfer. If you'd rather pay by cheque or cash please contact me to make arrangements. The week before classes start, I'll email you my studio address and any other information you'll need to fully enjoy the class.
All classes take place at my home studio.
Each class has a maximum of 6 spots available for registration.
Once you've chosen the day and time you'd like to attend each week, let me know in the comment box, complete the "Connect" form below. Your receive a confirmation and instructions on where to send the payment via e-transfer. If you'd rather pay by cheque or cash please contact me to make arrangements. The week before classes start, I'll email you my studio address and any other information you'll need to fully enjoy the class.
September/October Classes
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Monday Classes
5-weeks September 11 to October 16 (No class Thanksgiving Day, October 9) Therapeutic Yoga 9:00 to 10:00 AM Full 5:30 to 6:30 PM Gentle Movement & Meditation 7:00 to 8:00 PM Full Vertical Divider
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Wednesday Classes
5-weeks September 13 to October 11 Therapeutic Yoga 9:00 to 10:00 AM Full 5:30 to 6:30 PM Full Thursday Classes 5-weeks September 14 to October 12 Therapeutic Yoga 9:00 to 10:00 AM |
Vertical Divider
October/November Classes
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Monday Classes
5-weeks October 23 to November 27 (No class November 13) Therapeutic Yoga 9:00 to 10:00 AM Full 5:30 to 6:30 PM Gentle Movement & Meditation 7:00 to 8:00 PM Full |
Wednesday Classes
5-weeks October 18 to November 15 Therapeutic Yoga 9:00 to 10:00 AM Full 5:30 to 6:30 PM Thursday Classes 5-weeks October 19 to November 16 Therapeutic Yoga 9:00 to 10:00 AM |