1:1's
Pain is (can be) emotional, physical and/or psychological.
You may have experienced occasional pain. Then it becomes more frequent and eventually chronic, constant and persistent. Occasionally saying “no” to that outdoor walk or time with friends and family turns into avoiding social contact, procrastination and anxiety. Everything becomes a challenge.
You can’t breathe. Your body hurts too much to move. Your mind is in a fog.
Yoga Therapy is a combination of breathing techniques, relaxation practices, gentle movements and strength building. Each session is a gently progression of untangling patterns from past physical injuries and emotional scars.
Yoga Therapy can address:
Chronic pain, including low-back pain, osteoarthritis, pre and post surgery hip & knee replacements, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome
Mental health, including concerns like anxiety, depression, trauma, post traumatic stress syndrome, (PTSD), insomnia, and others
Neurological issues and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI)
Support for illnesses such as cancer, diabetes, and heart disease
Overall well-being (you don’t need to be sick or in pain for yoga therapy to have value!) and healthy aging
The Thee Step Plan:
First: We get together and create a customized plan.
Second: You come to sessions each week. Then, as you progress you come every other week. Eight private sessions over three months. You’ll take home all the resources we’ve worked with either written exercise plans, audios or videos so you can practice and continue the work. And, if you have any questions, I’m only a text, phone call, or email away.
Third: We celebrate your growth, progress and accomplishments.
Your investment is:
1 - 1.5 Hour appointment $125.
6 - Begins with a 1.5 Hour Initial Appointment Followed by Five 1.0 Hour Appointments over two months $550.
8 - Begins with a 1.5 Hour Initial Appointment Followed by Seven 1.0 Hour Appointments over three months $650.
Living in pain is no longer an option for you. You want to go back to a pain free life.
Click below, fill in the form and let’s get connected.
You may have experienced occasional pain. Then it becomes more frequent and eventually chronic, constant and persistent. Occasionally saying “no” to that outdoor walk or time with friends and family turns into avoiding social contact, procrastination and anxiety. Everything becomes a challenge.
You can’t breathe. Your body hurts too much to move. Your mind is in a fog.
Yoga Therapy is a combination of breathing techniques, relaxation practices, gentle movements and strength building. Each session is a gently progression of untangling patterns from past physical injuries and emotional scars.
Yoga Therapy can address:
Chronic pain, including low-back pain, osteoarthritis, pre and post surgery hip & knee replacements, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome
Mental health, including concerns like anxiety, depression, trauma, post traumatic stress syndrome, (PTSD), insomnia, and others
Neurological issues and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI)
Support for illnesses such as cancer, diabetes, and heart disease
Overall well-being (you don’t need to be sick or in pain for yoga therapy to have value!) and healthy aging
The Thee Step Plan:
First: We get together and create a customized plan.
Second: You come to sessions each week. Then, as you progress you come every other week. Eight private sessions over three months. You’ll take home all the resources we’ve worked with either written exercise plans, audios or videos so you can practice and continue the work. And, if you have any questions, I’m only a text, phone call, or email away.
Third: We celebrate your growth, progress and accomplishments.
Your investment is:
1 - 1.5 Hour appointment $125.
6 - Begins with a 1.5 Hour Initial Appointment Followed by Five 1.0 Hour Appointments over two months $550.
8 - Begins with a 1.5 Hour Initial Appointment Followed by Seven 1.0 Hour Appointments over three months $650.
Living in pain is no longer an option for you. You want to go back to a pain free life.
Click below, fill in the form and let’s get connected.